Fit to be tied with a battle rope workout

Fit to be tied with a battle rope workout

Get roped into this workout! Cardio and strength training are tied up in this workout. Battle ropes, sometimes called power ropes, are growing in popularity as a fun, challenging workout. Ready ... Continue Reading →
The science of the six-pack

The science of the six-pack

Six-pack science The idea behind the effectiveness of the six moves in the video is to incorporate six movement principles – stability, mobility, flexion, extension, lateral flexion ... Continue Reading →
CrossFit: Don’t fear the fitness

CrossFit: Don’t fear the fitness

When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were clapping and shouting, cheering somebody toward ... Continue Reading →
500-calorie walking workouts

500-calorie walking workouts

We were built to walk, but just because a stroll across the room seems easy doesn’t mean walking isn’t exercise. In fact, walking is one of the easiest ways to torch 500 ... Continue Reading →
Trampoline workout: Tighten and tone your torso and lower body

Trampoline workout: Tighten and tone your torso and lower body

Want to put some bounce into your workout? If you’re bored with land workouts that require high-impact moves or you just want to have more fun while you sweat, trampoline workouts ... Continue Reading →
The GymBox: Motivating workouts that work

The GymBox: Motivating workouts that work

What’s so special about TheGymBox.com? For a mere $10 a month you get access to hundreds of exercise videos, plus the 20 or so new videos they add every week. The GymBox isn’t ... Continue Reading →
Tight abs in 10 minutes

Tight abs in 10 minutes

Expert fitness tips Tightenyour core When it comes to working out on a busy schedule, it’s hard enough to fit in cardio, weights and stretching, much less spend even more time ... Continue Reading →
Full-body shape-up: Circuit workout from Angie Miller

Full-body shape-up: Circuit workout from Angie Miller

Angie Miller’s Crave Results You don’t have to spend hours at the gym to get the body of your dreams. You simply need the right exercises. Fitness pro Angie Miller shares ... Continue Reading →

You Already Have The Discipline To Get Fit!

Whenever a group of people discuss fitness, weight loss or getting in shape, invariably one or more will say ‘I’d love to get fit, but I just don’t have the discipline…’. ... Continue Reading →
Abs exercises: 4 Surprising moves for a flat belly

Abs exercises: 4 Surprising moves for a flat belly

4 Abs exercises that will surprise you Do these abs exercises two to three times a week on alternate days and at the end of your regular training routine. You should see results within ... Continue Reading →