Get roped into this workout! Cardio and strength training are tied up in this workout. Battle ropes, sometimes called power ropes, are growing in popularity as a fun, challenging workout. Ready ... Continue Reading →

Six-pack science The idea behind the effectiveness of the six moves in the video is to incorporate six movement principles – stability, mobility, flexion, extension, lateral flexion ... Continue Reading →

When I first stepped into CrossFit Alaska, I was intimidated by a sudden burst of noise. Participants in the class before mine were clapping and shouting, cheering somebody toward ... Continue Reading →

We were built to walk, but just because a stroll across the room seems easy doesn’t mean walking isn’t exercise. In fact, walking is one of the easiest ways to torch 500 ... Continue Reading →

Want to put some bounce into your workout? If you’re bored with land workouts that require high-impact moves or you just want to have more fun while you sweat, trampoline workouts ... Continue Reading →

What’s so special about TheGymBox.com? For a mere $10 a month you get access to hundreds of exercise videos, plus the 20 or so new videos they add every week. The GymBox isn’t ... Continue Reading →

Expert fitness tips Tightenyour core When it comes to working out on a busy schedule, it’s hard enough to fit in cardio, weights and stretching, much less spend even more time ... Continue Reading →

Angie Miller’s Crave Results You don’t have to spend hours at the gym to get the body of your dreams. You simply need the right exercises. Fitness pro Angie Miller shares ... Continue Reading →

4 Abs exercises that will surprise you Do these abs exercises two to three times a week on alternate days and at the end of your regular training routine. You should see results within ... Continue Reading →