Health, Training and Supplement FAQs

LADIES Q: I want to lose weight and have never used supplements before. What should I use? A: Adjusting what you eat plays a big role in weight management. Minimise carbohydrate intake ... Continue Reading →

Cases of Turning Breech Baby With Moxibustion

With a correct birth, the baby is born with the head coming out first. Breech baby refers to where the baby is bottom or feet down in the mother’s womb instead of head down. Around ... Continue Reading →
Simple ways to prevent a yeast infection

Simple ways to prevent a yeast infection

If you’re suffering from a yeast infection, you aren’t alone. Up to 75 percent of women will have a yeast infection in their lifetime and over 40 percent of women get more ... Continue Reading →
The truth about fibromyalgia

The truth about fibromyalgia

Over the years, I have received letters from patients thanking me for understanding and validating their condition – fibromyalgia, one of the most common arthritis-related illnesses. Most ... Continue Reading →
3 Tests single women shouldn’t skip

3 Tests single women shouldn’t skip

It’s important to state that being single doesn’t sentence you to poor health — in fact, far from it! However, single women who are sexually active need to take the ... Continue Reading →
Back to school health essentials for moms

Back to school health essentials for moms

Zaggora Viva HotPants ($80) A favorite of fit 41-year-old Denise Richards, Zaggora Hot Pants are for women who need the maximum amount of calorie-burn when they exercise. HotPants ... Continue Reading →
7 Things you didn’t know about your health

7 Things you didn’t know about your health

Your cosmetics may be toxic According to Our Bodies, Ourselves (OBOS) body image experts, “nearly all of our personal care products are made with at least one, usually several, ... Continue Reading →
Top 8 women’s health questions answered

Top 8 women’s health questions answered

Inquiring women want to know How often do you walk into your doctor’s office with a list of pressing health questions, only to forget them as soon as you put on the gown? We ... Continue Reading →
Humorous hints of PMS

Humorous hints of PMS

Insatiable PMS cravings You’d never catch us craving a sour cream, onion, sausage and pickle sandwich until you, dear pre-period syndrome, decide to show up. Add to ... Continue Reading →
The 5 dirtiest things you’ll touch today

The 5 dirtiest things you’ll touch today

Restaurant soap dispenser You wash your hands after using the toilet, but the very dispenser providing germ protection may be the worst offender. “You use a restaurant ... Continue Reading →