Lose Weight And Become A Fat Burning Furnace!

Why are 1 out of every 3 Americans considered too heavy or even obese these days? Ever notice how many of your friends and family could stand to lose a lot of weight and wonder how ... Continue Reading →

Losing Large Amounts Of Weight Through A Nutritional And Healthy Diet Plan

Are you one of the thousands upon thousands of people who are 60, 80, or 100 pounds overweight, and have tried diet after diet only to discover they didn’t work? Have you stuck ... Continue Reading →

Discover 10 Ways To Lose Weight and Stay Motivated!

It is essential that you understand the importance of a balanced diet. A diet filled with essential nutrient groups: proteins, fats, non-starchy vegetables and carbohydrates. By eating ... Continue Reading →

Discover How To Get Motivated

Lately I’ve been talking a lot about the about three of the main components of fitness. Namely, weight lifting, cardio and nutrition. Now let’s peep game at the fourth factor: Motivation! This ... Continue Reading →

Eating To Lose – Dieting Isn’t the Culprit (Part 2)

In yesterday’s post we uncovered one of the reasons why you plan for eating to lose weight has come up short. That reason was the nasty hormone called Cortisol. If you recall ... Continue Reading →

Healthy Nutrition 101

Eating a healthy diet is of paramount importance to having a healthy body. The old saying “You are what you eat” actually has a great deal of truth to it. If your diet consists ... Continue Reading →

How to Lose Weight Without the Burden of Going to the Gym

A lot of people think that going to the gym and going through a traditional workout routine is the only way to lose weight. The truth is that you can lose weight without ever stepping ... Continue Reading →

Summer Weight Loss Activities

Do You Hate The Gym?I can’t lie. There are some days I absolutely hate having to head down to the gym. It’s 80 degrees and sunny outside with the slightest breeze. I want ... Continue Reading →

Weight Loss – Natural Ways

Struggling to lose a few pounds of weight can be quite a daunting and stressful venture for anyone. No matter the length of time that one has been overweight; the task is always quite ... Continue Reading →

Six Weeks to a Healthier You

We are all looking for advice on how to lose weight, live longer and eat healthier. These quick tips can help you gain energy and feel better, while taking little or no effort at all. ... Continue Reading →