Variety: Your Key To A Great Nutrition

It has been said that variety is the spice of life, and that is undoubtedly true when trying to have a good nutrition. Nobody enjoys having to eat the same thing daily. Besides, boredom ... Continue Reading →

Discover 10 Ways To Lose Weight and Stay Motivated!

It is essential that you understand the importance of a balanced diet. A diet filled with essential nutrient groups: proteins, fats, non-starchy vegetables and carbohydrates. By eating ... Continue Reading →

Senior Health For Those Under 40 Years Old

Senior health, senior fitness and your lifestyle in your 60’s, 70’s, 80’s and beyond – if you’re in your 20’s or 30’s right now, you probably ... Continue Reading →

Healthy Nutrition 101

Eating a healthy diet is of paramount importance to having a healthy body. The old saying “You are what you eat” actually has a great deal of truth to it. If your diet consists ... Continue Reading →

Six Weeks to a Healthier You

We are all looking for advice on how to lose weight, live longer and eat healthier. These quick tips can help you gain energy and feel better, while taking little or no effort at all. ... Continue Reading →

The Three Pillars of Healthy Living

In this day and age, society appears to fixated on living healthy. This is not necessarily a bad thing but it should be noted that there is a lot of misinformation out there. Trendy ... Continue Reading →

Start Eating Healthily and Stop Dieting

In order to reach and maintain a healthy weight, we need to become life-long healthy eaters rather than dieters. Being a healthy eater means becoming informed and smart about what healthy ... Continue Reading →

Coffee and Other "Energy" Drinks

What is a drug? My definition of a drug is somewhat original: In the land of qi, a food is any ingestible that the body can use to build cells, while a drug is any substance that stimulates ... Continue Reading →

Are You Ready To Get Back In Shape?

Are you ready to get back in shape? If you’re like most adults, you’ve been flirting with fitness for years; getting into reasonable shape then letting it slide until you’re ... Continue Reading →

Important Information On Weight Reduction

One of the largest difficulties for lots of people is the roll of excess fat which they carry around their waistline. Actually, most of the time it’s far more than just a roll ... Continue Reading →