Go Figure Cindy Sites has heard request after request from her clients looking for long, lean dancer’s legs. The classically trained ballerina and former Lotte Berk instructor ... Continue Reading →

Do you desperately want to get in better shape for spring and summer but just can’t find the time for a long, sweaty workout? Whether you are a full-time working mom of three ... Continue Reading →

The key to any fitness regime is to set attainable goals and make time to work out. Just 30 minutes of exercise a day can help you tone up your tummy and add years on your life. So ... Continue Reading →

Fat-burning, muscle-toning fitness Summer is right around the corner, ladies. Time to slim down and tone up with cardio-acceleration, the newest and quickest way to get bathing suit-ready. ... Continue Reading →

Bridal boot camp workout Are all of those wedding planning “to-dos” getting in the way of you slimming down or shaping up for the day you say “I do”? You may ... Continue Reading →

We asked Jonathan Ross, fitness expert for the Discovery Fit & Health website, host of the web series Everyday Fitness with Jonathan Ross and author of Abs Revealed, for his best ... Continue Reading →

High-knee stepping Place straight markers (pencils, strips of paper, etc.) on the ground in a ladder formation, approximately 18 inches apart about 10 yards out. Keeping eyes on the ... Continue Reading →

Lifting less weight more times is just as effective at building muscle as training with heavy weights, researchers at McMaster University in Hamilton, Ontario, say. New findings turns ... Continue Reading →

Whether you want to get chiseled for summer or boost your overall strength, power and agility, SpeedX training is for you. SpeedX training gets results Created by BRICK Sport Performance ... Continue Reading →

Let’s get flexible I grew up in the ’80s, when home exercise videos meant big hair, leotard-clad dance moves, and the same stretching routine after every workout. Those cookie-cutter ... Continue Reading →