Fitness Tips For The Aging Population

Exercise increases in importance as we get on in years. Find your best fit into a healthy lifestyle with the following tips. Get your doctor’s approval. No matter how logical ... Continue Reading →
Ask a trainer: The bottom line on the best time of day to exercise

Ask a trainer: The bottom line on the best time of day to exercise

ask a trainer Is there really a best time of day to sweat? Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready ... Continue Reading →
4 Fat-burning myths busted

4 Fat-burning myths busted

Top 4Fat-burning myths When it comes to the best ways to burn body fat, misinformation abounds. Instead of being misled or downright discouraged about torching it, here are the facts ... Continue Reading →
Top 3 reasons to work out with a friend

Top 3 reasons to work out with a friend

Extra motivation When you know you “should” work out but you just don’t feel like it, knowing that a friend is waiting for you at the gym or the end of the block for ... Continue Reading →

Fitness Guidelines For You

Fitness is something that is all-inclusive, meaning it is a lifestyle change and incorporates every aspect of your life. Keep reading to find out some helpful fitness tips that can ... Continue Reading →
Focus on your core for a better body

Focus on your core for a better body

Core focus Lipsey’s fitness philosophy – and that of Core Concepts – is that you should always train your four major core muscles (abs, obliques, glutes and back) during ... Continue Reading →
5 Fresh ways to get fit this spring

5 Fresh ways to get fit this spring

Are you ready to break through the last of the winter blahs and start having fun this spring? Of course you are, and we’re here to help. Check out our picks for five fresh ways to ... Continue Reading →
Fitness contest: Train Like a Pro with Billy Miller

Fitness contest: Train Like a Pro with Billy Miller

Train like a pro To enter the Train Like a Pro contest, all you have to do is visit www.facebook.com/PromaxNutrition and answer the question “What is your training goal and why ... Continue Reading →
Get the most out of your gym membership

Get the most out of your gym membership

Plunking down a credit card and signing up for a gym membership makes you feel like you’re practically in shape already. You can almost hear the shiny equipment and acres of ... Continue Reading →
10 Fitness tips for winter workouts

10 Fitness tips for winter workouts

A fresh, shiny New Year brings renewed motivation and a commitment to stick to an exercise program for good this time — until you’re forced to choose between a Snuggie ... Continue Reading →