How to keep fit in the city

How to keep fit in the city

Exercising at your desk Love the view from your 15th story office window? Ditch the elavator for the stairs to get to it. Climbing stairs tones your lower body while giving you a great ... Continue Reading →
Quick-fixes for your summer fitness disasters

Quick-fixes for your summer fitness disasters

How to deal with your summer fitness disasters Don’t make a crisis out of a drama Many people who begin a fitness and diet program start making excellent progress and then for ... Continue Reading →
Get fit faster: Train like an athlete

Get fit faster: Train like an athlete

Training like an athlete means efficient exercise Did you know that a standard dumbbell shoulder press burns about five calories per minute? That’s 20 minutes of pressing to ... Continue Reading →
10 New fitness DVDs for fall

10 New fitness DVDs for fall

Yoga Anywhere: The New York Sessions If yoga is your thing, you’ll love doing your downward dog with ultra-hip yogi Tara Stiles. Her style includes the most inventive yoga routines ... Continue Reading →
Celebrities do it: Scuba-diving fitness

Celebrities do it: Scuba-diving fitness

The history of scuba diving Scuba diving, which actually stands for Self Contained Underwater Breathing Apparatus, is all about below-the-surface activity. You must breathe through ... Continue Reading →
Boot camp workouts blast fat

Boot camp workouts blast fat

Boot camps feature high-intensity interval training SheKnows: We’ve heard that boot camps are more intense than other fitness classes because of the focus on interval training. ... Continue Reading →
Overtraining: Dangers of too much exercise

Overtraining: Dangers of too much exercise

What is overtraining? Overtraining, also called staleness or over-fatigue, occurs when exercise intensity, frequency or duration is excessive, and the exerciser doesn’t allow ... Continue Reading →
6 Boxing drills for a knockout body

6 Boxing drills for a knockout body

Using interval and circuit training, a boxing workout has long been one of the best ways to lose weight, tone up, gain strength physically and mentally, and keep the mind sharp. Get ... Continue Reading →
Boxing for self-defense

Boxing for self-defense

Self-defense lesson #1: Build confidence Learn how to love looking at yourself in the mirror. In boxing, it’s important to literally watch yourself so you can observe your technique. ... Continue Reading →
New high-energy workouts that work!

New high-energy workouts that work!

Kickboxing gone groupie In the 90s, kickboxing was all the rage. Now, classes across North America are putting a different spin on the activity. Take Judy’s Group Fitness in ... Continue Reading →