5 Reasons Why Sports Nutrition Creates Winners on the Field

It’s like an open secret among athletes, once you understand the concept of sports nutrition and apply its principles in training, the difference between winning and losing is ... Continue Reading →
Finding outdoor activities in the city

Finding outdoor activities in the city

There are cities that are ideally suited for the outdoor enthusiast, where sport and adventure are available almost literally in people’s own backyards. For others, canoeing ... Continue Reading →

Senior Health For Those Under 40 Years Old

Senior health, senior fitness and your lifestyle in your 60’s, 70’s, 80’s and beyond – if you’re in your 20’s or 30’s right now, you probably ... Continue Reading →

5 Ways To Develop A Healthy Lifestyle

Everybody needs some tips once and while, but when your health is at risk then the stakes go higher. However, your health does not need to be immediately threatened in order for it ... Continue Reading →

Achieving Success Through Goal Execution and Personal Fitness

You have goals and plans, but are you executing those goals and plans? Whether you are working toward a more lucrative career or a fitter, healthier body, you aren’t going to ... Continue Reading →

Real Hope for Real Cures

I’ve been reading a great book called Real Cause, Real Cure by Jacob Teitelbaum, MD and Bill Gottlieb. After curing himself of chronic fatigue syndrome and fibromyalgia., Teitelbaum ... Continue Reading →

Senior Health and Fitness In Your 60’s, 70’s And Beyond

By now you’ve come to realize what escapes most younger people – that your physical health and fitness levels are more important than financial security as you approach ... Continue Reading →

Are You Ready To Get Back In Shape?

Are you ready to get back in shape? If you’re like most adults, you’ve been flirting with fitness for years; getting into reasonable shape then letting it slide until you’re ... Continue Reading →

Do Diet and Exercise Impact Confidence?

Many people who are happy, watch their diet and exercise, but many unhappy people do the same. So the question remains: Do diet and exercise impact confidence? First let’s look ... Continue Reading →

Senior Health For Those In Their 40’s and 50’s

Health, nutrition, fitness and exercise are starting to add themselves to your list of concerns now that you’re in your 40’s and 50’s. It may start with a bit of back ... Continue Reading →