Digestive Health Remedies

We have all heard that old phrase of “you are what you eat”. With this being true, we have to look at our digestive systems as being pretty messed up. Processed, packaged ... Continue Reading →

Lessons From My Cat

I own two cats, and they never stop teaching me things. One cat, however, has taught me about things I didn’t want to have to learn. His name is Dude. He is one of those man’s ... Continue Reading →

Discover 10 Ways To Lose Weight and Stay Motivated!

It is essential that you understand the importance of a balanced diet. A diet filled with essential nutrient groups: proteins, fats, non-starchy vegetables and carbohydrates. By eating ... Continue Reading →

Healthy Nutrition 101

Eating a healthy diet is of paramount importance to having a healthy body. The old saying “You are what you eat” actually has a great deal of truth to it. If your diet consists ... Continue Reading →

Weight Loss – Natural Ways

Struggling to lose a few pounds of weight can be quite a daunting and stressful venture for anyone. No matter the length of time that one has been overweight; the task is always quite ... Continue Reading →

Start Eating Healthily and Stop Dieting

In order to reach and maintain a healthy weight, we need to become life-long healthy eaters rather than dieters. Being a healthy eater means becoming informed and smart about what healthy ... Continue Reading →

Real Hope for Real Cures

I’ve been reading a great book called Real Cause, Real Cure by Jacob Teitelbaum, MD and Bill Gottlieb. After curing himself of chronic fatigue syndrome and fibromyalgia., Teitelbaum ... Continue Reading →

Important Information On Weight Reduction

One of the largest difficulties for lots of people is the roll of excess fat which they carry around their waistline. Actually, most of the time it’s far more than just a roll ... Continue Reading →

Do Diet and Exercise Impact Confidence?

Many people who are happy, watch their diet and exercise, but many unhappy people do the same. So the question remains: Do diet and exercise impact confidence? First let’s look ... Continue Reading →

Exercise and Eat Your Way to Health

The best way to reach and maintain a healthy weight is through losing weight “naturally”, without the assistance of weight loss pills or shakes. While it is often a lot ... Continue Reading →