What Causes Stress Fractures In Bones?

It is so easy to think that your bones are strong to the point that very little and rare circumstances would lead to their failure. This is why most people are alarmed when they get fractures or bone disorders. They tend to think that as the disorder is able to affect something as strong as a bone, then it must be really serious. Actually, it is not entirely the case. Any part of your body is susceptible to illnesses and disorders. Your bones are no exceptions. Therefore, you have to understand the causes of most disorders affecting your bones to be able to protect yourself from them.

One of the common disorders that affect your bones is a stress fracture. This is a type of fracture attributed to overusing your bones. Putting on pressure and work load to your bone is met by a resistance within. Your bones change and repair themselves to continuously cope with the force and pressure put on them. Calcium, a substance that strengthens the bones, is distributed to the certain parts that experience most of the external pressure. This is a natural reaction that ensures your bones would not easily break under the pressure.

However, when loads and pressures are repetitively charged against a specific part of your bone the natural course of repairing is disrupted. It causes stress on the pressured points until eventually, small cracks form. As the condition worsens, your bones cannot find anymore time to harden the pressured points and cracks can turn into stress fractures.

A stress fracture is caused by constant pressure placed on the bone with a frequency that allows no room for repairing. This happens mostly to athletes who engage in physical activities and exercise routines that are constantly stressing out the bones and muscles. It can also occur in cases where a usually inactive body is forced to undergo extreme physical activities.

A rare cause of stress fractures is muscle fatigue. This occurs when you are engaged in an activity that requires both of your muscle and bone working together to exert effort. But eventually, your muscles get tired. This leaves the bones bearing most of the pressure and strain until stress fracture occurs.

It is really frightening to think of your bones having stress fractures because it may weaken your bone structure. To avoid being affected negatively by stress fractures, you can consult your trusted doctor or your trusted osteopath. They will help you strengthen your bones and release tension from within to avoid the fractures and cracks from forming.