5 Tips to Improve Common Digestive Problems

There are quite a few common digestive problems that people experience which can be due to a number of factors, including: diet, food intolerance, allergies, and even specific illnesses. Symptoms such as stomach cramps or pain, bloating, constipation, diarrhea, heartburn and indigestion are the common digestive problems that many experience and the issues can cause minor discomforts to major pain. The human digestive system requires careful maintenance, follow these five tips and treat your digestive tract well:

1) Be Wary of Dairy.

Lactose intolerance is condition many people experience. Symptoms of lactose intolerance include diarrhea and stomach cramps after ingesting milk products. Some people can tolerate it more than others. If you find that dairy is a problem for your, try cutting out dairy to see if your symptoms improve. A doctor or dietitian can help you determine how to obtain nutrients you may miss out on my not consuming milk products. You can also take lactase pills that will most likely help your problem, too.

2) Consider Probiotics.

Everyone’s digestive systems needs “good bacteria” to help get rid of “bad bacteria” and toxins that could possibly harm us. Antibiotics and stress are two culprits that suppress beneficial bacteria. You can take probiotics in the form of a supplement but they are also added to some food items, like yogurt.

3) Fiber, Fiber, Fiber.

Fiber is extremely important for the digestive system to keep waste moving out of your body. It also feeds healthy bacteria and helps them flourish. Aim to get at least 25 grams of fiber per day. Rich sources of dietary fiber include: fruits, vegetables, whole grains, legumes, nuts and seeds. If you eat a variety of these every day, you should be getting enough fiber.

4) Rethink Your Diet.

Whether you like it or not, certain foods can interfere with healthy digestion. Coffee, alcohol, and processed foods do more harm than good to our digestive systems. They also contain few nutrients, which isn’t good for anyone’s health. Instances of heartburn, constipation, acid reflux, and other stomach problems are higher in individuals who eat too many foods that lack nutrients.

5) What About Medications and Supplements?

Several common digestive problems such as nausea, vomiting, constipation, diarrhea and heartburn can be caused by medications. If your symptoms don’t improve with changes in your diet, ask your doctor if your medications may be causing side effects. Never stop taking a medication without consulting with a doctor first. If you take any vitamin or mineral supplements, ask your doctor about those too because they can often be a culprit of digestive issues as well.

Most common digestive problems can be treated by following the tips above. However, if you notice that your symptoms don’t improve after making modifications to your diet and lifestyle, make an appointment to see your health care provider. He/she can rule out other problems that could be causing your symptoms.