How to recover from sleepless nights

How to recover from sleepless nights

Avoid sleepless nights If you’ve recently had a sleepless night or suffer from repeated sleepless nights, spend some time thinking about the reasons they happened and ways to ... Continue Reading →
The menopause and insomnia link

The menopause and insomnia link

Insomnia is a common symptom of menopause According to Giblin, insomnia is a very common symptom of menopause, largely because of the huge hormonal shifts happening in the ... Continue Reading →
Foods that help you sleep better

Foods that help you sleep better

Mellow Out on Melatonin Experts recommend the antioxidant melatonin as one way to get a better night’s rest. Produced naturally by the body in small amounts, it plays a role ... Continue Reading →
How sleep can help women lose weight

How sleep can help women lose weight

Sleep more and weigh less Think about how good you feel after a full night’s sleep — well rested, more alert, in a better mood and ready to face the day. Here’s another benefit ... Continue Reading →
10 Great reasons to get more sleep

10 Great reasons to get more sleep

Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation, you are setting yourself up for myriad health ... Continue Reading →
Top 10 Seasonal sleep tips

Top 10 Seasonal sleep tips

“Our bodies need a set amount of sleep to feel refreshed,” says Dr. Saundra Dalton-Smith, an internal medicine physician and author of Set Free to Live Free: Breaking Through ... Continue Reading →
5 Fun facts about sleep

5 Fun facts about sleep

Women need more sleep than men When it comes to the battle of the sexes, women are winners. According to sleep expert Jim Horne, ladies need an extra 20 minutes of sleep. ... Continue Reading →
Is your mattress ruining your sex life?

Is your mattress ruining your sex life?

What you probably haven’t considered is the fact that the same object responsible for your bad sleep – your crummy old mattress – is also contributing to your ho-hum sex life. ... Continue Reading →
5 Bedroom tips for better sleep

5 Bedroom tips for better sleep

Sleep serenity How do you turn your brain off after a crazy, demanding day? You need to wind down to get a good night’s rest. Turning your bedroom into a serene, calming environment ... Continue Reading →
Reasons why sleep is important

Reasons why sleep is important

Great sleep means great sex If candlelit dinners just don’t cut it in sparking the mood anymore, then it’s time to catch up on your rest. Let’s face it, ... Continue Reading →