How to recover from sleepless nights
Avoid sleepless nights
If you’ve recently had a sleepless night or suffer from repeated sleepless nights, spend some time thinking about the reasons they happened and ways to ... Continue Reading →
The menopause and insomnia link
Insomnia is a common symptom of menopause
According to Giblin, insomnia is a very common symptom of menopause, largely because of the huge hormonal shifts happening in the ... Continue Reading →
Foods that help you sleep better
Mellow Out on Melatonin
Experts recommend the antioxidant melatonin as one way to get a better night’s rest. Produced naturally by the body in small amounts, it plays a role ... Continue Reading →
How sleep can help women lose weight
Sleep more and weigh less
Think about how good you feel after a full night’s sleep — well rested, more alert, in a better mood and ready to face the day. Here’s another benefit ... Continue Reading →
10 Great reasons to get more sleep
Skipping a night or two of quality sleep won’t likely cause you any long-term harm, but if you suffer chronic sleep deprivation, you are setting yourself up for myriad health ... Continue Reading →
Top 10 Seasonal sleep tips
“Our bodies need a set amount of sleep to feel refreshed,” says Dr. Saundra Dalton-Smith, an internal medicine physician and author of Set Free to Live Free: Breaking Through ... Continue Reading →
5 Fun facts about sleep
Women need more sleep than men
When it comes to the battle of the sexes, women are winners. According to sleep expert Jim Horne, ladies need an extra 20 minutes of sleep. ... Continue Reading →
Is your mattress ruining your sex life?
What you probably haven’t considered is the fact that the same object responsible for your bad sleep – your crummy old mattress – is also contributing to your ho-hum sex life. ... Continue Reading →
5 Bedroom tips for better sleep
Sleep serenity
How do you turn your brain off after a crazy, demanding day? You need to wind down to get a good night’s rest. Turning your bedroom into a serene, calming environment ... Continue Reading →
Reasons why sleep is important
Great sleep means great sex
If candlelit dinners just don’t cut it in sparking the mood anymore, then it’s time to catch up on your rest. Let’s face it, ... Continue Reading →