Happiness secrets for busy moms

Happiness secrets for busy moms

Rewire your brain to reap happiness Research shows that in just two minutes a day, you can literally rewire your brain for higher optimism, which is great because busy moms can use ... Continue Reading →
Motivate healthy habits: What steps do you need to take?

Motivate healthy habits: What steps do you need to take?

Do any of these beliefs really ring true for you? “Motivation is all you need! “It’s just a question of willpower.” “Take control and charge of your ... Continue Reading →
Energize your work routine

Energize your work routine

Tips to organize your work space All that clutter in your cubicle can cause stress and undermine your productivity. Organizing your desk – and work routine – will help you focus ... Continue Reading →
Key to happiness: Finding your personal strengths

Key to happiness: Finding your personal strengths

Ways to find your personal strengths We all have strengths, and there are a number of ways you can come to learn about your own strengths. Pay attention to what others say A good way ... Continue Reading →
8 Tips to boost your self-confidence

8 Tips to boost your self-confidence

1 Play dress-up One of the quickest and easiest ways to boost your confidence is to fake it. The best way to do that? Throw on one of your favorite outfits, or at least one you know ... Continue Reading →
5 Steps for making peace with your father

5 Steps for making peace with your father

Making a change If you have a good relationship with your father, Father’s Day is probably a good day. However, was it good when you were growing up? If you were one of the lucky ... Continue Reading →
Jumpstart your New Year’s resolution — now!

Jumpstart your New Year’s resolution — now!

Chances are you’re just starting to think about what your New Year’s resolution should be. Why wait till January 1 to take action? Here are a few ways to launch successful ... Continue Reading →
5 Steps to make your fitness resolutions stick

5 Steps to make your fitness resolutions stick

Trying to do too much before you’re psychologically prepared to take the next step may cause you to backslide and, eventually, give up altogether. Deciding to start an exercise ... Continue Reading →
6 Reasons you aren’t happy and how to change it

6 Reasons you aren’t happy and how to change it

If you’re waking up every day wishing you were someone else, it’s time to figure out why you’re so down on yourself. Though you shouldn’t be gloating that you’re ... Continue Reading →
5 Reasons girlfriends are important

5 Reasons girlfriends are important

Stress relief From venting about your day at work to figuring out the men in your life, it’s important to have someone to talk to when things go awry. Why? Because off-loading ... Continue Reading →