Best foods for your heart

Best foods for your heart

Foods for a long, healthy life So you’ve made a resolution to live a healthier lifestyle and you’re looking to get the most out of your diet. Keeping your heart pumping ... Continue Reading →
Sister Valentine card

Sister Valentine card

Materials A blank card and envelope, available at your favorite craft store Paint chips in Valentine’s Day shades Duct tape in your favorite design or color A heart punch Stamps Stamp ... Continue Reading →
Bethenny Frankel talks healthy snacks for heart health

Bethenny Frankel talks healthy snacks for heart health

Snack out of it! SheKnows caught up with Bethenny Frankel to get a few tips (and one great recipe) on healthy snacking for National Heart Health Month. Bethenny Frankel wants us to ... Continue Reading →
10 Quick ways to boost your heart health

10 Quick ways to boost your heart health

Keeping your ticker tocking takes more than regular aerobic exercise. You also need a plan from the inside out, namely a healthy diet with an occasional treat (think: bite of dark ... Continue Reading →
Heart health: Eat Mediterranean to reverse heart disease

Heart health: Eat Mediterranean to reverse heart disease

The need for heart disease prevention More than 13 million Americans have survived a heart attack or been diagnosed with heart disease. But research shows that just one year ... Continue Reading →
How the flu can hurt your heart health

How the flu can hurt your heart health

Another reason to avoid the flu For women with heart disease, influenza, or “flu,” is of special concern — especially this flu season, which has been particularly severe and ... Continue Reading →
How to increase your cardio calorie burn

How to increase your cardio calorie burn

Interval training Interval training involves alternate bouts of intense exercise with recovery periods. According to the American College of Sports Medicine, these short, intense bouts ... Continue Reading →
Women’s health: Heart disease patient support program online

Women’s health: Heart disease patient support program online

Go Red Heart Match Heart disease is the No. 1 killer of women, affecting more than 42 million women in the United States. With such high numbers, no one should feel isolated or alone ... Continue Reading →
Is your child living a healthy lifestyle?

Is your child living a healthy lifestyle?

Joining the rainbow plate club Over the course of the next week, take note of the meals you’re serving your child and ask her what she’s eating at school. If you start ... Continue Reading →
6 Super foods for your heart

6 Super foods for your heart

Oatmeal and olive oil are heart-healthy super foods, but they’re not alone. There are other delicious, easy-to-eat foods that provide powerful heart health benefits. Are they ... Continue Reading →