Top 6 superfoods for summer

Top 6 superfoods for summer

Healthy summer eating Summer is the perfect time to put the focus on healthy eating. Fresh, beautiful produce abounds, plus it’s hot out, which means we’re craving lighter fare ... Continue Reading →
Biggest Loser: Where are the Biggest Losers now?

Biggest Loser: Where are the Biggest Losers now?

Life after the biggest loser SheKnows.com: People fell in love with each of you during your time on the show. What has life been like since you left the ranch? Heba Salama: Well, ... Continue Reading →
Partner Pilates: Friend-ilates for fitness

Partner Pilates: Friend-ilates for fitness

Friend-ilates: Partner Pilates exercises Metcalf, who is a regular health and fitness blogger on Oprah.com, makes getting and staying fit an easy endeavor by offering workouts that ... Continue Reading →
Nutritional benefits (and myths) of probiotics

Nutritional benefits (and myths) of probiotics

You may have read recently about the benefits of probiotics — microorganisms (including yeast) found in a variety of foods that are thought to improve your health. Get a grasp ... Continue Reading →
Health benefits of being overweight?

Health benefits of being overweight?

Fitness at any weight Can’t lose those last five pounds? Don’t worry; sweat to it! According to doctors, it’s better to be slightly overweight and fit than to be ... Continue Reading →
Ask a trainer: The bottom line on the best time of day to exercise

Ask a trainer: The bottom line on the best time of day to exercise

ask a trainer Is there really a best time of day to sweat? Are you one of those cranky morning exercisers that reluctantly drags yourself to the gym or do you bound out of bed ready ... Continue Reading →
Living the Paleoista lifestyle

Living the Paleoista lifestyle

Paleo diet revamped When you hear the term “caveman diet” you likely don’t think it’s something geared toward women. But the paleo lifestyle is getting a makeover. ... Continue Reading →
How to avoid party food temptation

How to avoid party food temptation

Curb your cravings: Don’t go hungry Sheknows: Eating and drinking is so much a part of social settings. What can we do to curb our cravings? Dr. Andersen: Don’t go hungry! ... Continue Reading →
5 Dangerous gym practices

5 Dangerous gym practices

Dangerous fitness mistake #1 Too much exercise too soon Many people push their exercise limits too hard, especially when first starting out. If you have a pencil-pushing job, don’t ... Continue Reading →
Joel Harper fitness tips for women: Turn your dream body into a reality

Joel Harper fitness tips for women: Turn your dream body into a reality

Joel Harper’s fitness tips Top 11 fitness tricks for women Achieving your dream physique doesn’t mean slaving for hours in the gym. According to celebrity fitness guru Joel ... Continue Reading →