10 Health tips for men

10 Health tips for men

10 Health tips for men Maintain a healthy weight This does not give you the green light to become the diet nag, but it is your chance to help the men in your life lose a few pounds ... Continue Reading →
Healthy aging tips for men

Healthy aging tips for men

Men are shorter-lived than women According to the American Geriatrics Society’s Foundation for Health in Aging, it isn’t entirely clear why women live longer than men. ... Continue Reading →
5 Anti-aging New Year’s Resolutions for seniors

5 Anti-aging New Year’s Resolutions for seniors

Here are five resolutions that we recommend for seniors entering the new year: Participate in cognitive health activities Mental health is an important aspect of health that we tend ... Continue Reading →
8 Surprising secrets to live longer and look better

8 Surprising secrets to live longer and look better

In my new book, Use Your Brain to Change Your Age, I explain that the fountain of youth is between your ears — not in the hands of a cosmetic surgeon. Here are eight surprising ... Continue Reading →
Caregiving at a distance

Caregiving at a distance

“Carol’s situation is not uncommon as all of us with parents, a partner or siblings will be in a caregiving situation in the future,” says Mary Brintnall-Peterson, ... Continue Reading →
Things anti-aging products can’t hide

Things anti-aging products can’t hide

Why people mask signs of aging Let’s face it: No one wants to get old, so it isn’t surprising that people might choose to hide signs of aging. Lorenz believes this is due ... Continue Reading →
Do you have a health care proxy?

Do you have a health care proxy?

What is a health care proxy? Do you have a health care proxy? A health care proxy (HCP) is synomous with health care agent and is a person you select to make medical and ... Continue Reading →
The anti-aging workout

The anti-aging workout

Stay active, stay young Let’s face it: Until scientists discover a way to reverse the effects of gravity, we’re all destined to age. You can control the process considerably, ... Continue Reading →
Save your skin from premature aging

Save your skin from premature aging

A healthy lifestyle isn’t enough to defy age How often do you wear sunscreen? You don’t smoke, you drink plenty of water every day, and you eat a diet that is ... Continue Reading →
Anti-aging: 4 reasons we age and how to slow down the clock

Anti-aging: 4 reasons we age and how to slow down the clock

We can’t prevent aging — but we can age optimally Aging is actually the No. 1 risk factor for a lot of things you don’t want to have. And while we can’t prevent aging, ... Continue Reading →