How to avoid party food temptation

How to avoid party food temptation

Curb your cravings: Don’t go hungry Sheknows: Eating and drinking is so much a part of social settings. What can we do to curb our cravings? Dr. Andersen: Don’t go hungry! ... Continue Reading →
Happiness secrets for busy moms

Happiness secrets for busy moms

Rewire your brain to reap happiness Research shows that in just two minutes a day, you can literally rewire your brain for higher optimism, which is great because busy moms can use ... Continue Reading →
Safety information on Infant and Children’s Tylenol

Safety information on Infant and Children’s Tylenol

In the wake of product recalls over the past year, McNeil Consumer Healthcare is taking steps to improve product safety and, in the case of kids’ over-the-counter medications, ... Continue Reading →
Are you a hypochondriac?

Are you a hypochondriac?

What is hypochondria? According to the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition (the bible of mental problems published by the American Psychiatric Association), ... Continue Reading →
The Bachelorette Jillian Harris: Healthy living tips

The Bachelorette Jillian Harris: Healthy living tips

Q&A with The Bachelorette Jillian Harris During a recent visit to New York City to celebrate StarKist icon Charlie the Tuna’s 50th birthday, the interior designer chatted ... Continue Reading →
Summer’s best kid-friendly fitness gadgets

Summer’s best kid-friendly fitness gadgets

Ringstix (ringstix.com, $20) Your entire neighborhood will flock to play this exciting, active game. RingStix is essentially an amped-up game of ring toss with the swashbuckling of ... Continue Reading →
Motivate healthy habits: What steps do you need to take?

Motivate healthy habits: What steps do you need to take?

Do any of these beliefs really ring true for you? “Motivation is all you need! “It’s just a question of willpower.” “Take control and charge of your ... Continue Reading →
Sister Valentine card

Sister Valentine card

Materials A blank card and envelope, available at your favorite craft store Paint chips in Valentine’s Day shades Duct tape in your favorite design or color A heart punch Stamps Stamp ... Continue Reading →